CRAM Diet Food List with PDF Download
The CRAM diet food list is an acronym for Cereal, Rice, Applesauce, and Milk. It is a combination of easy-to-digest foods that help restore energy, manage […]
7 Day Atkins Diet Plan (Printable and PDF)
What is an Atkins Diet Plan? The Atkins diet plan gained traction as a proposal from American cardiologist Dr. Robert Atkins at Johns Hopkins Hospital, aiming […]
Fatty Fish List | 5 Most Fatty Fish
Fatty Fish List What can we imagine under the term “Fatty Fish”? It’s no secret that fish contains a relatively large amount of fat. So, why […]
Hormone Type 6 Diet Plan (7 Days, Printable-PDF) With Free Exercise
Hormone Type 6 Diet Plan Hormone types are not a familiar topic to many of us, but they can help describe women’s hormonal and metabolic balances. […]
Complex Carbohydrates Grocery List
Complex Carbs Food List The USDA (United States Department of Agriculture) Dietary Guidelines for 2020-2025 recommend that carbohydrates make up 45% to 65% of our daily […]
17-Day Diet Plan Sample with Food List (PDF of 147 Foods)
Printable 17 Day Diet Plan (PDF) The 17-day diet, created by Michael Moreno, MD, a family practice physician in San Diego, is gaining worldwide interest among […]
30 Authentic Mediterranean Diet Lunch Ideas
With these 30 Mediterranean diet lunch ideas, you now have the luxury of not thinking about what to eat for lunch at work. Let’s dive into […]
7-Day Low Fat Bland Diet Menu (With Food Table)
Low Fat Bland Diet – Overview Suppose you need to correct an inflammatory condition in your gastrointestinal system, prepare for a digestive tract checkup, or follow […]
7 Intermittent Fasting Friendly Drinks
What Can You Drink During Intermittent Fasting? – Overview Obesity is rising at alarming levels globally. As per the CDC (Center for Disease Control and Prevention), […]
38 Low Carb Lunch Ideas (With Recipes)
Before you decide what to cook, try our top 38 low-carb lunch ideas. This article has been carefully created to eliminate your “what to cook” worries. […]
10 Best Intermittent Fasting Apps
Best Intermittent Fasting Apps – Overview Best intermittent fasting apps are famous, and you will find these apps popular in every nook and corner. People are […]
Printable 500 Calorie Diet Plan (PDF)
500 Calorie Diet Plan – How to Survive with 500 Calories Day? A 500-calorie diet is significantly lower than the recommended daily calorie intake for most […]
3-Day Homemade Cleanse to Lose Belly Fat
What is a 3-day cleanse to lose belly fat, how does it apply, and how does it work? Is it possible to lose belly fat in […]
Scarsdale Diet Plan for Weight Loss (7-Day Printable Guide)
Scarsdale Diet Plan – Overview The Scarsdale diet is a popular one introduced in the 1970s by Dr. Herman Tarnower in the book “The Complete Scarsdale […]
4 Weight Gain Smoothies Without Protein Powder
Are weight gain smoothies without protein powder possible? Yes! You do not necessarily need to use protein powder to find different shake recipes that will allow […]
7-Day Low Cholesterol Meal Plan (With Grocery List)
Low Cholesterol Meal Plan with Grocery List – Overview The low-cholesterol meal plan we described above serves as a sample list. Remember, before adopting such a […]
Printable 800 Calorie Diet Plan in PDF (7 Day)
7 Day 800 Calorie Diet Plan This 800 calorie diet plan falls under the low-calorie shock diet umbrella. Limiting your daily calorie intake to 800 can […]
3000 Calorie Meal Plan | Full Week Printable
3000 Calorie Meal Plan – Overview Consuming 3,000 calories a day is not suitable for everyone. Consult your healthcare professional before following this diet. Following a […]